3 Spheres Harmony

Your Wholeness Coach

Change only happens when you become more in love with your Ideal self, than you are with your current comfort zone.

Body, Mind, and Spirit - All three spheres of self must be in balance. If one of your spheres is not kept happy, the other two will suffer.

What you need is someone on your team. A check-in each week. A reminder note each day of YOUR Inspirations, Your Goals, and Why You are doing what You ARE doing today.

YOU - centred

"It is more important to know what sort of person has a disease than to know what sort of disease a person has." ~ Hippocrates

Simple. One day a week, you receive a call or message to remember your long term goal and your current short-term goals. You talk, I listen.

Over the week, I share brief emails or texts with supplements to the topic of your phone call.

You may be concerned about physical health, or you may be practicing emotional self-awareness, or a career goal needs creative problem-solving. You may want a coach, a mentor, or balance & wellness support. You receive a call and then short emails or texts during the month for check-INs.

About Your Coach

Anything truly valuable is as challenging to realise as it is sincerely desired.

I began my coaching career in the 1990s, supporting individuals with new diagnoses of - chemical sensitivity, autoimmune syndromes, late-stage cancer, & new-onset global food allergies.

During that time, I also studied under Kahuna Abrahim Kawaii in the math & aesthetic art of feng shui. I continued alternative studies by learning western herbology through Michael Tierra & Susun Weed; studied Ecological Illness in Dr William Rea’s Environmental Health Center clinic; studied homeopathy under Dr Jack Tips; studied NLP, contemplative techniques, & Eck principles at the Campana Institute under Patrick Harrington, & enjoyed study of the creative arts & Grofian Breath at Esalen Institute.

While in early Nursing school, I worked as a Mental Health consultant/coach. By request, I became an Alternative Cooking Coach & licensed massage therapist while in Pre-Med, Nursing, & Graduate school. I also volunteered in many community healthcare programs and worked in busy trauma centres & as a Family Nurse Practitioner.

Mentorship, community service, caring, and motivational support are my overriding skills.

‘Livelihood not only involves making a living, it also involves making life meaningful.’ ~Rashmi Rekha Tripathy

$/£150/month for basic goal plans such as health training, nutrition education, or work skill improvement; includes a month of communication.

$/£500/month for long range goal plans or motivational support for lifestyle changes like diet, relaxation, or fitness. Other focuses include graduate school mentor, career change goals, consciousness & awareness challenges, or other creative goals.

Add $/£80 for additional one hour phone appointments as requested in both packages.

Contact — by email : iam@stilljanet.com (write ‘3 spheres’ in the subject line)

Praise and recommendations…

‘YOU are a very calming spirit to me, and when talking with you, it feels like my inner self is being held and stroked with tender loving care. Your voice soothes and your kind gentle essence is like medicine.’ ~JQ

‘Janet came into my life at a time while I was struggling with chronic pain. Her medical guidance was invaluable, and her knowledge enabled me to make educated complimentary medical decisions, preventing me from falling into a path of opioid use.’ ~BM