Click the link above to see what RealMeal Revolutions members do to lose crazy weight fast ... while staying very Well-Fed!
I have summed it up here, but loads of awe-inspiring links are including in the article by RealMeal Revolution to help you stay on top of your weight loss and to love doing it. This way of eating is all the yummiest food that truly satiates. Eating this way improves your health! You must understand the 'diet' and comprehend the medical science and/or have informed support to be one of the many many success stories. I lost 40 pounds in 4 months by changing the way I eat. Note: I did NOT increase my exercise; in fact, I did NOT even create an exercise program for myself! I am not advocating no exercise, but I want you to understand... the ketogenic way of eating is about altering your metabolism back to its balanced state. IS it a 'diet'? In my experience, this is returning to the old way of eating, not a diet but Balance.
Monday : throw out the trash from your kitchen .... and Eat Something Delicious.
Tuesday : track your intake (before making changes) .... and Eat Something Delicious.
Wednesday : Weigh and Measure .... and Eat Something Delicious.
Thursday : Check in to the forums of others banting so you can be inspired! ... and Eat Something Delicious.
Friday : Get a new meal plan for the week, mMMmmmm! and Eat Something Delicious!
Saturday : Keep watching the videos & reading the stories online that teach the HOW for all types of bodies & constitutions .... and Eat Something Delicious.
Sunday : Make a special Sunday meal .... and Eat Something Delicious!
Having trouble believing this is possible? or just wishing for more direction or support? or just need some answers to your concerns/questions? Please do contact me.
Remember: Be balanced, and BE well.