What is UP with the news lately? How to make heads or tails of it? Eat Fat? not sugar.... and Sugar DOES cause obesity, and can lead to diabetes, hypertension, poor immune response, as well as contribute to a host of other diseases "on the rise" since the 1960s. As usual, all the news stories can become a bit heady. Stick to the basics. But what are the basics anymore? (Be sure to click on the orange lettered link above the kewt kitty photo! for a very informative video by Dr Robert Lustig about fat's role in Your Good Health).
And read labels! Another necessity to be healthy??? The trick on us has been exposed. Reading labels is the only way to get ahead of eliminating sugar from your diet. But no worries! Right here in this blog, and in the blogs of many many others sincerely doing our best to get the info in your hands and the healthiest food In your body, the science is revealed. Food manufacturers can rename sugar and even place it lower in the ingredient list by splitting up the types of sugar they added to a food substance to trick your tongue and brain into ...WANTING MORE.
Bottom line: In late 1950s, early 1960s, some research about the impact of eating sugar was brushed under the rug. The sugar industry paid some influential folk to say that fat is the problem-causing substance, not sugar. [ See these links as well as others provided throughout Lifestyle Modification Support : Sugar Lobby Paid Scientists to Blur Sugar's Role... and JAMA's articles ] Then food manufacturers got busy! Changing food into food substances that would be so addictive (as the lab rats revealed) that people just could NOT get enough became as easy as train robberies in the old wild west!
So, if you cannot get enough of that food you are eating, ask yourself, what about this experience is any different than being hooked on drugs, alcohol, or gambling? We do have the chemistry to become an addict. We also have consciousness, if we wake up and decide that: balanced and healthy, life might actually be doable. If we do decide we have at least an obligation to do the best we can do, we can make an effort to use REAL science to return to health. And realise something really sweet.... You have been doing your best. But misleading information has been hand-fed to you. Question authority! Do NOT take my word for it. There is so much information now, there is not far to go to find it. The video that I began this article with, Dr Robert Lustig's third episode on "The Skinny On Obesity" is made for regular people to listen to and understand. And go to your search engine and start looking up things like "Whole Fat" and "The Sugar Problem"...
One more thing, before I go. I cannot reiterate enough that low fat products have LOADS of Sugar in them! Look up the many other names for sugar that can be used on the ingredients lists of foods. STOP eating low fat foods! That is, stop eating them, if your goal is to lose weight and, literally, feel much much better.
Be Well, friends