If you are reading this site for the first time, you either are wondering when I might get off this subject!! Or you are curious as to how I could be making such a claim as this: Protect Your Gut! for your gut protects you...
I am including yet another review of the ongoing, ever blossoming revelations, of research on just how vital our gut's ecology is to our physical well being. In fact, there is an increasing body of data to support that the microbiome of the gut is very much the contributor to our mental well being as well. So, please, dear readers, read these shares and contributions on the widespread expansion of knowledge regarding the intricacies of how to support your intestinal health in order to improve many many types of symptoms you may be experiencing... especially this upcoming winter season in the northern hemisphere.
And, always, dear readers, Be Well!
From Shann's Chuckling Goat site.... "Scientists have found that supplementing with probiotics can:
- Shorten the duration of cold by two days
- Lessen severity of cold symptoms by 34%
- Result in a higher quality of life and fewer missed school days